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RidePDX™ welcomes all levels of both male and female patrons over the age of eighteen.  Clients of 14 to 17 must have a parent present to attend class with them.  Classes may be used as a primary fitness program or as a complement to an existing program. 



Create an account: Classes fill up quickly! To save time in the studio, create an account online, purchase one of our New Client Specials and book yourself into class!

Hydrate: Water is a must and a light snack prior to class is recommended.  Bring a water bottle or purchase one in studio. We have a refillable water station.

Attire:  Get ready to sweat!  You are required to clip into our bikes. You can bring your own LOOK Delta or SPD compatible cycling shoes or you can rent a pair in studio. If you are planning to rent shoes please bring a pair of socks.



Check In:  New clients are asked to please arrive fifteen minutes early in order to complete paperwork and get acquainted with the studio and the instructor. 

Bike Set Up:  It is important to let an instructor or member of the RidePDX™ team properly fit you to the bike. Correct alignment, proper use of resistance and an understanding of the tech pads is essential to the RIDE, the effectiveness of the workout and personal safety in the studio.

Safety:  The RIDE is intense - you will be motivated by our instructors to work outside of your comfort zone. It is important to listen to your body and remember you are always in control! The RIDE takes place in a welcoming candle lit studio - giving our clients the perfect environment to work at your own pace and get stronger each and every class!

*Walk-ins are welcome; however, space is limited and we cannot guarantee space a bike without a reservation.  Because space is limited, we require at least four hours notice of your cancellation or you will incur a charge with a membership or a reduction of one class from your class pack.